CALL IN YOUR CHAMPION –
ALUMNI PROGRAM
Empower yourself to thrive
Monthly Workshops From
Manuela Pauer, CPCC, PCC
WHAT WILL YOU LEARN IN THESE LIVE ONLINE WORKSHOPS?
IN the NEXT 3 sessions of this workshop you will:
JANUARY
Set Empowering Intentions for 2024
- Distinguish between goals that you feel like you "should" set vs. goals that will bring you joy and meaning
- Choose what you truly want to focus on in 2024
- Overcome saboteurs that might get in the way of your goals
- Put steps in place to ensure you keep your intentions
FEBRUARY
Practice Loving Yourself
Nurture the most important relationship in your life - the relationship you have with yourself by exploring and practicing the 3 key components of loving yourself through your Champion:
- Self-acceptance
- Self-compassion
- Self-empowerment
MARCH
Break through
Shame
Break through feelings of shame with the help of your Champion by:
- Understanding where shame comes from
- Recognizing your shame triggers
- Learning how to build resilience to shame
Upcoming sessions (via Zoom):
Fri., January 12th
Fri., February 9th
Fri., March 8th
9 – 10 AM Pacific (San Francisco)
12 – 1 PM Eastern (Washington D.C.)
What You'll Receive:
- Each workshop is a 1 hour live session via Zoom in a small group
- Experiential Learning: This workshop is not about just taking in information. We will make shifts through practices like visualizations, tuning in to your body, light movement, mindfulness practices and fun exercises.
- Discover Tools and Strategies: Learn tools and strategies to strengthen your Champion and increase your self-love, resilience, and confidence.
- Accountability: You can choose action items you want to be held accountable for via email check-ins
$50 for 1 workshop or $135 for 3 workshops
Check out via PayPal or Credit Card by using the button above.
The Zoom link for the sessions will be emailed to you.
100% Money Back Guarantee
If you are not satisfied, get a full refund within 30 days of purchase.