“Tell everyone you know: “My happiness depends on me, so you’re off the hook.” And then demonstrate it. Be happy, no matter what they’re doing. Practice feeling good, no matter what. And before you know it, you will not give anyone else responsibility for the way you feel-and then, you’ll love them all. Because […]
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For some reason, I have been noticing a lot of negativity around me lately. There are updates on Facebook with various complaints, meetings in which people focus on all the things that are going wrong, and even when walking Rafa (our doggie) the other day, a regular park patron greeted me with “You are
Why It’s Easier To Be Negative Than Positive and How To Change It Read More »
In the last few weeks I have talked to a number of people who are fed up – some are fed up with their job, others with certain people in their life, or with their lifestyle. Maybe it’s the New Year that is making us re-evaluate where we are and what we want to change
So you’ve made your resolutions for the New Year (and if you haven’t, check out: How to Make New Year’s Resolutions That Make You Happy), now how do you keep them? The best way I’ve found to keep my resolutions is to create new habits that support my intentions. 2 years ago, my intention was
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Happy New Year! And welcome to 2014! It’s a chance for new beginnings, and for many this means it’s time to make New Year’s resolutions. Have you made yours yet? New Year’s resolutions are great, but I don’t like making them without focusing on what’s most important to us. Why are we making these resolutions
How to Make New Year’s Resolutions that Will Make You Happy Read More »
This beautiful poem on self-love has been attributed to Charlie Chaplin. He is said to have written this on his 70th birthday. As we go through life, we come to more and more realizations, and this poem definitely contains great wisdom worth sharing. Enjoy! As I Began to Love Myself (attributed to Charlie Chaplin)
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“Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you
Are You Speaking Your Truth? Read More »
We all procrastinate sometimes. We know something needs to get done, but it feels like such a large project, or it seems so boring or unpleasant, or we get anxious just thinking about it. So we procrastinate and avoid doing it for as long as we can. One way we feed our procrastination is through
A Simple Way To Stop Procrastinating, Be More Productive and Feel Better Read More »
If you have read Miguel Ruiz’s “The Four Agreements”, “Don’t Take Anything Personally” is the second agreement he encourages us to adopt. He explains:“Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of
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“The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.” ~Theodore Rubin Many of us are striving for a happy life, where everything goes well, we feel good, we are having good experiences and there are no problems. And we might even get to
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