Scroll down for the article, or watch the video here: “A person who never made a mistake never tried anything new.” Albert Einstein said. Sure, we have heard that to err is human. Everyone makes mistakes. But even so, everywhere around us, we see that mistakes get pointed out and circled with red makers. People […]
Do You Celebrate Your Mistakes? Read More »
Sometimes we have these big goals, and we work really, really hard towards reaching them. And after finally reaching that goal, we first feel very excited. 😄 Unfortunately, oftentimes that feeling is fleeting and that excitement goes away very quickly. Have you had this experience before? One of my friends was working really hard towards a
Why Is It That You Are Not Happy Even After Achieving A Goal? Read More »
https://www.facebook.com/PauerCoaching/videos/2851858078257460/ After testing myself for unconscious bias a couple of days ago (https://www.tolerance.org/professional-development/test-yourself-for-hidden-bias) and realizing that I wasn’t immune, I became curious about how implicit bias influences our behavior. I found this article very helpful: https://www.verywellmind.com/implicit-bias-overview-4178401 Most of us don’t want to believe that we are susceptible to biases, but we are. It’s not
Do You Hold An Unconscious Bias? Read More »
https://www.facebook.com/PauerCoaching/videos/240746710550515/ When you talk to yourself, are you being hard on yourself, pointing out flaws and mistakes, or are you kind and uplifting to yourself, giving yourself kudos for what you did well? Many of us are very hard on ourselves. That’s the voice of our Internal Judge, our Inner Critic. 👩⚖️ We have many different Saboteurs
Are You Listening To Your Internal Judge Or Your Internal Champion? Read More »
https://www.facebook.com/PauerCoaching/videos/631280610813061/ “Should we even be considering a career change during this time?” my colleague asked. Shouldn’t we just be happy and grateful that we have a job?” 🤷♀️ Yes, of course we all need to make sure we have food 🥘 and shelter 🏠, so having an income is important, especially during uncertain times. However, that doesn’t
Changing Careers During Uncertain Times Read More »
https://www.facebook.com/PauerCoaching/videos/2879518845499832/ I can’t believe we are 8 weeks into the shelter-in place order already. Over the course of these 8 weeks, most of us have gone through all sorts of emotions. From grief to sadness to anger to anxiety… 😢😔😡😰 It’s important to allow ourselves to feel these feelings. But in terms of how
Are You Viewing Your Current Situation As a Threat Or a Challenge? Read More »
This pandemic is a traumatic event. We might feel a little weird using the word “trauma” if we haven’t gotten sick or we are not a healthcare professional working on the frontlines. But what is trauma? It’s when a highly stressful and shocking event occurs and our ability to cope is affected. The spread of
How Do We Come Out Of This Pandemic Stronger? Read More »
I sure am. It’s only been 3 weeks since we have been sheltering in place, but it feels like it has been much longer. Of course I am incredibly grateful that we are well, that we have food and shelter, and that our hospital system in the Bay area hasn’t been overloaded so far. 🙏 Yet
Are You Feeling More Drained Than Usual? Read More »
This is a question that stumped me a lot in the past. See, I am not a very emotional person. I am in my head a lot and think about things. However, when I started to train to become a coach over a decade ago, I got in touch with my feelings a lot more. ❤️
How Are You Feeling Right Now? Read More »
Are you taking care of yourself right now and slowing down or are you procrastinating? How do you know the difference? I simply follow the wisdom of Confucius who says: “It does not matter how slowly you go, as long as you do not stop.” If you are sick or not feeling well,
Are You Taking Care Of Yourself Or Are You Procrastinating? Read More »
