So most of us in the Bay Area are now sheltered in place. And while many of us are luckily ok, our daily routine has most likely changed, taking us out of our comfort zone. We may be working from home, homeschooling kids, standing in longer lines at the supermarket or listening to frequent news […]
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I was so excited to see Oprah live this weekend! She has been through so much in her life and she has used her experiences to make herself stronger and inspire others. She explained that gratitude is important to her, but that intention rules her life. Knowing why you are here and being purposeful matters.
Key Insights From Oprah’s 2020 Vision Tour Read More »
https://www.facebook.com/PauerCoaching/videos/168619784559641 As Valentine’s Day is approaching, many of us are thinking about love. You may be planning to do something for your significant other, or expressing your love to someone else in your life – your children, parents, friends, etc. But while we focus on these relationships, many of us neglect to pay attention to
This Valentine’s Day, Take Time For The Most Important Relationship In Your Life Read More »
Photo by Dmitry Schemelev on Unsplash (Originally written Jan. 2013, updated Jan. 2020) Happy New Year! For many of us, this is the time we reflect on the past year and make resolutions for the coming one. Do you already have your list of resolutions for 2020? Or maybe you have some ideas, but are not sure where
How to Make New Year’s Resolutions Work: Create New Consistent Habits Read More »
At the end of every year, I look back and ask myself a few questions to acknowledge myself for everything I did and learned that year, before looking ahead at what I want for the next year. While everyone knows and talks about New Year’s resolutions, this simple step of looking back and reflecting is
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Regular To-Do Lists have limitations As I work on running my own business, I fall into this trap all the time. I make a list of all the things I want to get done and then I get overwhelmed. Without a clear structure for making decisions, I get reactive and fall back on familiar ways
If You Want To Succeed – Go Small Read More »
“How have you been these past couple of weeks?” I asked my client Lily (name has been changed for privacy) in our last coaching session. Lily sighed. “Things have been really busy at work,” she recounted, “I finally stopped having to fill in for my colleague who had left the company, since her successor just
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I was honored to participate in last month’s Women in Technology International (WITI) Summit for the 5th year in a row. The topics I coached on this year were moving past overwhelm, procrastination and self-doubt and getting to the next level while feeling happy and fulfilled. To read more about some takeaways from my Coaching Circles
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The Key to Feeling Worthy Have you ever struggled with feeling worthy? In “Daring Greatly”, Brené Brown explores what people who believe they are worthy – she calls them the Wholehearted – have in common. She found that it’s not that their lives are easier or that they have survived fewer traumas and had fewer
Want to Feel Worthy? Dare To Be Vulnerable. Read More »
“I am so unhappy in my career” Kelly recently told me. “My organization is so political, which drains my energy, and then on top of it, I suffered a recent career setback.” Kelly had reached out to me because she was trying to figure out what steps to take to either be happier and more
What Can a Career Coach Do For Me? Read More »
