How easy is it for you to admit that you are wrong? If you are like most people, it’s something you try to avoid if at all possible. But what if your refusal to admit that you are wrong is actually keeping you from having great relationships, experiencing personal growth and being a good leader? […]
Are You Willing To Be Wrong? Read More »
“Our entire life … consists ultimately in accepting ourselves as we are.” ~Jean Anouih Most of the struggles in our life are really struggles within ourselves, even if we don’t see it at the time. Not accepting ourselves as we are is one way we keep on struggling. It reminds me of the word “should”
Accepting Ourselves As We Are Read More »
Life certainly has its ups and downs. And we often automatically label these experiences as “good” and “bad.” As I shared last month in “Life is amazing. And then it’s awful. And then it’s amazing again,” we can breathe in all our amazing moments, hold on during the awful ones, and relax and exhale during
Who Knows What is Good and What is Bad? Read More »
One topic that comes up a lot when I coach clients is finding a good work-life balance. It’s staggering to hear about how busy our lives have become. Between working, networking, taking care of kids and furry kids, grocery shopping and cooking meals, driving, running errands, cleaning, exercising, managing finances, staying in touch with friends,
Do You Have Enough Space In Your Life? Read More »
Happy New Year! I know many of us are ready for a new year and a new beginning. It’s another chance to make positive changes in your life, but what resolution or goal will actually bring you the most powerful result? If you are a planner like me, you might enjoy thinking through what area
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“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.”
Life is amazing. And then it’s awful. And then it’s amazing again. Read More »
“Every action taken by a human being is based in love or fear, not simply those dealing with relationships… Every single free choice you ever undertake arises out of one of the only two possible thoughts there are: A thought of love or a thought of fear. Fear is the energy which contracts,
Are You Acting Out of Fear or Love? Read More »
Several years ago, I was participating in a personal development program by author Raphael Cushnir. Always seeking to learn more, I asked him what the most powerful practice or program was that helped him in his own personal growth. I was expecting him to mention a book I could read or a program I could
How to Be Present and Mindful in Your Life Read More »
Most of us are familiar with gratitudes and have picked up a gratitude practice at one point or another. We remind ourselves to be grateful for things, people, situations etc. in order to appreciate all the things we have and to get in the habit on focusing on the positive rather than the negative. And
Why Acknowledging Yourself Matters Read More »
You Are Probably Familiar With Your Inner Critic Most of us are familiar with our Inner Critic – you know, that voice inside of you that criticizes or judges you, telling you things like “you should…” “why didn’t you…” or “what’s wrong with you?” That critical voice used to run in my head all the
Don’t Listen To Your Inner Critic – Listen To Your Inner Champion Read More »
