It seems like we are a nation of multitaskers: Every day I see people engaged in various activities, but oftentimes they are not focused and really present in what they do. I see people in the park walking their dog while texting on their phone, driving while applying their makeup, and sending emails during meetings. […]
Is Multitasking Keeping you From Being Productive? Read More »
Sometimes things happen in our lives that we find hard to accept. We might be informed that we are getting laid off, find out about a health issue, discover that someone betrayed us or that someone we care about got into an accident. Our first reaction is usually: “No!” “That can’t be!” “I can’t believe
Get Unstuck through Acceptance Read More »
“Let today be a day where you take nothing for granted. For life is fleeting, fragile and precious and can change on a whim. Say all the things you really want to say to your loved ones today, say the things you would regret should they pass on and your words remain unspoken.” ~ Jackson
Take Nothing For Granted Read More »
“We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma and we are willing
Happiness is Available in the Present Moment Read More »
How much of your life are you living in the moment? I mean, really, really being in the present moment, enjoying it and taking it in whether good or bad, not wishing something was over or anticipating the next thing? To truly love yourself you have to be in the moment, because it’s not about
Ch-ch-ch-Changes Part II: Being in the moment Read More »
