We all go through difficult times in our lives at some point or another. But while some of us face tougher adversity than others, how we are able to withstand those times also varies widely. The capacity to overcome traumatic events- resilience – is what makes a huge difference when dealing with hardships. So what […]
How To Be Resilient Even When Times Get Tough Read More »
Sometimes things happen in our lives that we find hard to accept. We might be informed that we are getting laid off, find out about a health issue, discover that someone betrayed us or that someone we care about got into an accident. Our first reaction is usually: “No!” “That can’t be!” “I can’t believe
Get Unstuck through Acceptance Read More »
“Wait a minute, but I want to be happy! I don’t want to feel these “negative” feelings,” you may think. I too have always struggled with some of these emotions, because I want to generally be happy. And I don’t want to be a person who is jealous or resentful of others. Yet psychologists like
Yes, it’s OK to feel Jealous, Sad, Angry or Resentful Read More »
