“We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma and we are willing […]
Happiness is Available in the Present Moment Read More »
Have you ever felt that something was missing in your life and if you only reached this one goal, you would finally feel fulfilled and happy? If only we got that promotion, reached our ideal weight, found our ideal partner, moved into our dream home, or won that award, we would finally find the happiness
How to Set Goals that Make You Happy Read More »
“All our lives we think happiness is a destination, only to look back and realize that it was the way. ~Robert Brault Many of us are trapped in the rat race of life, thinking that if we reach a certain goal or a particular destination, we will finally be happy. However, when we finally arrive
Happiness Is The Way, Not the Destination Read More »
I have seen this so many times. We start the New Year with the best intentions. This year is going to be different! I will finally lose weight, change my job, find love, etc.But oftentimes, the motivation doesn’t last. At some point, the enthusiasm peters out. Why does this happen? There are many practices that
Why Do So Many New Year’s Resolutions Fail? Read More »
A few days ago, I watched Marley & Me with my boyfriend. While there are many funny scenes with the boisterous dog Marley, that I can relate to as a puppy Mommy, one of the questions the movie raised for me was about Marley’s owner, John Grogan. In the movie, John wants to be a
How Do I Know If This Choice Will Make Me Happy? Read More »
