Gratitude

Why Acknowledging Yourself Matters

Most of us are familiar with gratitudes and have picked up a gratitude practice at one point or another. We remind ourselves to be grateful for things, people, situations etc. in order to appreciate all the things we have and to get in the habit on focusing on the positive rather than the negative. And […]

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Powerful 2-Minute Habits for Happiness

I just finished watching Shawn Achor, author of “The Happiness Advantage” share some of his research with Google employees. (See: Shawn Achor on Happiness as a Competitive Advantage) He explains that we have a flawed model about happiness and success. Most of us follow the formula that if we work harder, we will be more

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