We all have negative thoughts that pass through our head at various times. They can be self-critical “Why did I make such a stupid mistake?” or blaming others “They were so careless – they should have paid more attention!” or deploring a situation “I can’t believe this is happening. This is terrible!” This critical voice […]
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Most of us are familiar with gratitudes and have picked up a gratitude practice at one point or another. We remind ourselves to be grateful for things, people, situations etc. in order to appreciate all the things we have and to get in the habit on focusing on the positive rather than the negative. And
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You Are Probably Familiar With Your Inner Critic Most of us are familiar with our Inner Critic – you know, that voice inside of you that criticizes or judges you, telling you things like “you should…” “why didn’t you…” or “what’s wrong with you?” That critical voice used to run in my head all the
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“Life is an experience of making choices about how you want to arrange things in your life. You can choose to arrange things in a Fearful, Egoic way, or you can choose to arrange things in a Loving and Joyful way. When you choose Love and Joy you align with the greatest and highest Good
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Have you ever said something you wish you hadn’t? Have you ever done something you regretted later? Or maybe you did something and were told by someone else that you shouldn’t have? Welcome to being human! At some point in our lives, we all make decisions and choices that we or someone else later consider
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If you had never felt stressed or anxious before, you would be alone in this world. One of the most common complaints I hear from my clients over and over again is that they are feeling overworked or overwhelmed and trying to find balance in their life. Wouldn’t it be nice if there was something
I still see so many tributes people are posting about music legend Whitney Houston. Clearly her sudden passing has touched many. In a 2002 interview, TV journalist Diane Sawyer asked Whitney Houston what she considered the “biggest devil” among her failings. Houston answered: “Nobody makes me do anything I don’t want to do. So the
Are you your best friend or worst enemy? Read More »
Have you ever criticized or judged yourself? Maybe a meeting didn’t go well and you were angry with yourself for not preparing enough or not being able to express yourself the way you wanted to. Or maybe you forgot to do something you really needed to get done and you told yourself: “I can’t believe
Self-Judgment or Self-Compassion? Read More »
