Inner Peace

Life is amazing. And then it’s awful. And then it’s amazing again.

Leave a Comment / Acceptance, Awareness, Inner Peace, Life /

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” […]

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Don’t Listen To Your Inner Critic – Listen To Your Inner Champion

Leave a Comment / Confidence, Inner Critic, Inner Peace, Self-Compassion, Self-Esteem, Self-Judgment /

You Are Probably Familiar With Your Inner Critic Most of us are familiar with our Inner Critic – you know, that voice inside of you that criticizes or judges you, telling you things like “you should…” “why didn’t you…” or “what’s wrong with you?” That critical voice used to run in my head all the

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Clear Your Clutter and Your Mind

Leave a Comment / Action, Awareness, Empowerment, Inner Peace, Letting Go, Organizing /

Have you ever felt stuck on a project and decided to clean up your desk instead? Did you feel some temporary relief once you did?  I have long been wondering about the apparent connection between clearing your surroundings and clearing your mind. So I was eager to start reading and working through Marie Kondo’s book

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Stop Taking Things Personally OR Stop Thinking Everything Is About You

Leave a Comment / Inner Peace, Love Yourself, Relationships /

One of the 4 Agreements by Don Miguel Ruiz is “Don’t Take Anything Personally.” It is a very powerful agreement, because if we really master this and don’t take anything personally, then we would be able to stop so many disagreements, avoid lots of pain and suffering and reduce drama in our life.  However, it

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How to Feel Less Stressed, Anxious and Depressed, and Happier, more Resilient and Optimistic

Leave a Comment / Fear, Happiness, Happy, Inner Critic, Inner Peace, Overwhelmed, Practice, Self-Compassion, Stressed /

If you had never felt stressed or anxious before, you would be alone in this world. One of the most common complaints I hear from my clients over and over again is that they are feeling overworked or overwhelmed and trying to find balance in their life. Wouldn’t it be nice if there was something

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