Have you ever had to make a decision and found it hard to figure out what to do, swinging back and forth between your options? Have you ever felt like your mind was spinning with negative thoughts, even though you were trying very hard to stop them? Have you ever felt overwhelmed with what was […]
How To Find Inner Peace in 2 Minutes Read More »
Happy New Year! How have the first few days of the year been for you so far? Many of us use this time to make New Year’s resolutions with losing weight, self improvement and better money management topping the list. As I have been reflecting on the past few years, I tried to identify what
5 Changes You Can Make In 2017 To Make It Amazing Read More »
Several years ago, I was participating in a personal development program by author Raphael Cushnir. Always seeking to learn more, I asked him what the most powerful practice or program was that helped him in his own personal growth. I was expecting him to mention a book I could read or a program I could
How to Be Present and Mindful in Your Life Read More »
For some reason, I have been noticing a lot of negativity around me lately. There are updates on Facebook with various complaints, meetings in which people focus on all the things that are going wrong, and even when walking Rafa (our doggie) the other day, a regular park patron greeted me with “You are
Why It’s Easier To Be Negative Than Positive and How To Change It Read More »
“Let today be a day where you take nothing for granted. For life is fleeting, fragile and precious and can change on a whim. Say all the things you really want to say to your loved ones today, say the things you would regret should they pass on and your words remain unspoken.” ~ Jackson
Take Nothing For Granted Read More »
How much of your life are you living in the moment? I mean, really, really being in the present moment, enjoying it and taking it in whether good or bad, not wishing something was over or anticipating the next thing? To truly love yourself you have to be in the moment, because it’s not about
Ch-ch-ch-Changes Part II: Being in the moment Read More »
