Practice

How to Feel Less Stressed, Anxious and Depressed, and Happier, more Resilient and Optimistic

If you had never felt stressed or anxious before, you would be alone in this world. One of the most common complaints I hear from my clients over and over again is that they are feeling overworked or overwhelmed and trying to find balance in their life. Wouldn’t it be nice if there was something

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How To Make New Year’s Resolutions Work: Create New Daily Habits

Happy New Year! For many of us, this is the time we reflect on the past year and make resolutions for the coming one. Do you already have your list of resolutions for 2013? Or maybe you have some ideas, but are not sure where to start? At the beginning of last year, I recommended

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