We all do it sometimes. We get frustrated with traffic, our boss upsets us, a child drives us crazy, or our partner annoys us and we feel the urge to complain about it – to a friend, a co-worker or to anybody who will listen. And with our complaint, we now put other people in […]
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“The mental and physical space we create by letting go of things that belong in our past gives us…the option to fill the space with something new.” ~Susan Faye West Dwelling in the past undermines our happiness. Every day I hear from people who are resentful about something that happened to them or about a
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“I really have a hard time being authentic with my friends,” one of my clients told me the other day. “It seems like all they are interested in is the happy and excited “me.” But I am not happy all the time. I get stressed, too, and sometimes I am sad and frustrated. I just
What Is A True Friend? Read More »
Last evening I had an interesting discussion with my workshop participants about Soulmates. I asked everyone what came to mind when they heard the word. I got various responses. For some, it’s a person who is your perfect fit. For others, it’s someone who you truly enjoy spending time with and who shares your values.
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One of the key obstacles that gets in the way of our relationships is blaming. I hear it every day. “My boyfriend isn’t generous enough (so it’s his fault that I don’t feel loved.) My friend isn’t understanding (so it’s her fault that I feel alone.) My mother criticizes me (so it’s her fault that
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The following message from the Universe landed in my Inbox this week. What a great reminder! “When you move, I move. When you reach, I reach. And when you go the extra mile, I clear the way. But not a moment sooner. Which is why before you move, reach, and go, things sometimes look so
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“The one thing we can never get enough of is love. And the one thing we never give enough of is love.” ~Henry Miller This is a good reminder, especially when we get caught up feeling angry, resentful, or sad. We usually feel that way because we are not feeling loved (or cared for,
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Self-Responsibility is a very powerful concept. It means that I am willing to take responsibility for my actions, for reaching my goals and desires, for my well-being and my life! Nobody else can do this for me. There are times in our lives when we feel down, think we are a victim, or life appears
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