I sure am. It’s only been 3 weeks since we have been sheltering in place, but it feels like it has been much longer. Of course I am incredibly grateful that we are well, that we have food and shelter, and that our hospital system in the Bay area hasn’t been overloaded so far. 🙏 Yet […]
Are You Feeling More Drained Than Usual? Read More »
This is a question that stumped me a lot in the past. See, I am not a very emotional person. I am in my head a lot and think about things. However, when I started to train to become a coach over a decade ago, I got in touch with my feelings a lot more. ❤️
How Are You Feeling Right Now? Read More »
“Any time I am in resentment I am not taking care of myself. I am blaming someone else for something I need to do.” ~Anon We all know what it takes to take care of ourselves physically – eating right, getting enough sleep, exercising, etc. But it is just as important that we take care
Resentment Is A Sign That You Are Not Taking Care Of Yourself Read More »
You may be and not even know it. I certainly didn’t until I came across psychologist Elaine Aron’s studies on this topic. Yet about 20% of the people on this planet are a Highly Sensitive Person (HSP). People who are HSP tend to be more sensitive physically and emotionally. The sensitivities vary from person to
Are You a Highly Sensitive Person? Read More »
