Self-Empowerment

What if you could just be yourself without any anxiety? What if you knew that there was nothing you needed to fake, no image to create? What if you truly knew and felt that you are enough, just as you are? Unfortunately many of us feel that if we were truly being ourselves in our […]

Scroll down for the article, or watch the video here: “A person who never made a mistake never tried anything new.” Albert Einstein said. Sure, we have heard that to err is human. Everyone makes mistakes. But even so, everywhere around us, we see that mistakes get pointed out and circled with red makers. People

https://www.facebook.com/PauerCoaching/videos/240746710550515/ When you talk to yourself, are you being hard on yourself, pointing out flaws and mistakes, or are you kind and uplifting to yourself, giving yourself kudos for what you did well? Many of us are very hard on ourselves. That’s the voice of our Internal Judge, our Inner Critic. 👩‍⚖️ We have many different Saboteurs

https://www.facebook.com/PauerCoaching/videos/2879518845499832/   I can’t believe we are 8 weeks into the shelter-in place order already. Over the course of these 8 weeks, most of us have gone through all sorts of emotions. From grief to sadness to anger to anxiety… 😢😔😡😰 It’s important to allow ourselves to feel these feelings. But in terms of how